bostongrit
Scituate
Total Rides: 1328
Following
bostongrit
Scituate
Total Rides: 1328
Following
Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 10/27/23 @ 6:16 PM
Difficulty: 7.18 / 10
487kj
89rpm
45%
21mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 10/25/23 @ 4:43 PM
Difficulty: 7.63 / 10
484kj
84rpm
47%
20mph
10 min Lower Body Stretch
Adrian Williams
Saturday 10/21/23 @ 4:26 PM
Difficulty: 3.94 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/21/23 @ 3:16 PM
Difficulty: 7.27 / 10
663kj
90rpm
45%
21mph
38kj
90rpm
39%
18mph
346kj
89rpm
47%
21mph
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 10/19/23 @ 7:40 PM
Difficulty: 6.36 / 10
320kj
82rpm
48%
20mph
