bostongrit
Scituate
Total Rides: 1328
Following
bostongrit
Scituate
Total Rides: 1328
Following
Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 11/6/23 @ 7:40 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 6:54 PM
Difficulty: 6.79 / 10
489kj
92rpm
44%
21mph
307kj
84rpm
46%
20mph
231kj
91rpm
45%
21mph
10 min Lower Body Stretch
Selena Samuela
Saturday 11/4/23 @ 3:11 PM
Difficulty: 3.81 / 10
30 min Glutes & Legs Strength
Selena Samuela
Saturday 11/4/23 @ 2:39 PM
Difficulty: 8.1 / 10
45 min Power Zone Endurance EDM Ride
Ben Alldis
Saturday 11/4/23 @ 1:41 PM
Difficulty: 7.11 / 10
490kj
90rpm
45%
21mph
20 min Arms & Shoulders Strength
Callie Gullickson
Friday 11/3/23 @ 6:49 PM
Difficulty: 6.93 / 10
329kj
90rpm
45%
21mph