bostongrit
Scituate
Total Rides: 1328

Following

bostongrit
Scituate
Total Rides: 1328

Following

Workouts

10 min Lower Body Stretch
Selena Samuela
Thursday 11/16/23 @ 7:52 PM
Difficulty: 3.88 / 10
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10 min Core Strength
Olivia Amato
Thursday 11/16/23 @ 7:40 PM
Difficulty: 7.1 / 10
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30 min Power Zone Endurance Ride
Hannah Frankson
Thursday 11/16/23 @ 7:1 PM
Difficulty: 0 / 10
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313kj
91rpm
44%
20mph
10 min Full Body Stretch
Jess King
Wednesday 11/15/23 @ 5:27 PM
Difficulty: 4.23 / 10
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30 min Strength Roll Call: Upper Body
Callie Gullickson
Wednesday 11/15/23 @ 4:55 PM
Difficulty: 7.08 / 10
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45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/15/23 @ 4:5 PM
Difficulty: 7.05 / 10
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492kj
86rpm
46%
21mph
5 min Post-Ride Stretch
Denis Morton
Monday 11/13/23 @ 5:5 PM
Difficulty: 3.67 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 11/13/23 @ 4:52 PM
Difficulty: 3.49 / 10
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40kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 4:5 PM
Difficulty: 7.38 / 10
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493kj
93rpm
44%
21mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 11/12/23 @ 6:41 PM
Difficulty: 3.19 / 10
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