bostongrit
Scituate
Total Rides: 1328

Following

bostongrit
Scituate
Total Rides: 1328

Following

Workouts

10 min Lower Body Stretch
Jess King
Wednesday 11/22/23 @ 4:51 PM
Difficulty: 0 / 10
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10 min 90s Glutes & Legs Strength
Matty Maggiacomo
Wednesday 11/22/23 @ 4:40 PM
Difficulty: 6.98 / 10
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45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 11/22/23 @ 3:46 PM
Difficulty: 7.18 / 10
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479kj
90rpm
44%
20mph
10 min Arms & Light Weights
Emma Lovewell
Monday 11/20/23 @ 3:57 PM
Difficulty: 6.33 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 11/20/23 @ 3:50 PM
Difficulty: 3.49 / 10
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44kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/20/23 @ 3:3 PM
Difficulty: 7.66 / 10
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516kj
92rpm
45%
21mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 11/19/23 @ 5:41 PM
Difficulty: 3.37 / 10
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30 min Low Impact Ride
Hannah Frankson
Sunday 11/19/23 @ 5:8 PM
Difficulty: 5.78 / 10
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273kj
85rpm
43%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 11/18/23 @ 9:45 PM
Difficulty: 0 / 10
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60 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 8:42 PM
Difficulty: 7.69 / 10
View Class
647kj
90rpm
45%
21mph