Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/11/24 @ 4:17 PM
Difficulty: 7.29 / 10
643kj
90rpm
45%
20mph
10 min Full Body Stretch
Ally Love
Friday 5/10/24 @ 6:18 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Friday 5/10/24 @ 6:6 PM
Difficulty: 6.54 / 10
 
30 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 5/10/24 @ 5:32 PM
Difficulty: 6.62 / 10
310kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/8/24 @ 1:54 PM
Difficulty: 0 / 10
481kj
91rpm
44%
20mph
10 min Lower Body Stretch
Matty Maggiacomo
Monday 5/6/24 @ 2:39 PM
Difficulty: 0 / 10
 
15 min Strength Roll Call: Core
Ben Alldis
Monday 5/6/24 @ 2:23 PM
Difficulty: 6.26 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/6/24 @ 1:32 PM
Difficulty: 6.84 / 10
484kj
91rpm
44%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/5/24 @ 4:43 PM
Difficulty: 6.58 / 10
309kj
90rpm
44%
20mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 5/4/24 @ 1:31 PM
Difficulty: 3.19 / 10