bostongrit
Scituate
Total Rides: 1328

Following

bostongrit
Scituate
Total Rides: 1328

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Wednesday 11/29/23 @ 7:51 PM
Difficulty: 3.19 / 10
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10 min Arms & Light Weights
Cody Rigsby
Wednesday 11/29/23 @ 7:39 PM
Difficulty: 6.16 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/29/23 @ 6:52 PM
Difficulty: 6.87 / 10
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466kj
90rpm
44%
20mph
5 min Post-Ride Stretch
Alex Toussaint
Sunday 11/26/23 @ 6:1 PM
Difficulty: 3.29 / 10
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5 min Cool Down Ride
Emma Lovewell
Sunday 11/26/23 @ 5:35 PM
Difficulty: 3.49 / 10
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31kj
86rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 11/26/23 @ 4:48 PM
Difficulty: 7.85 / 10
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483kj
91rpm
44%
20mph
10 min Full Body Stretch
Ben Alldis
Friday 11/24/23 @ 3:43 PM
Difficulty: 3.85 / 10
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60 min Power Zone Ride
Denis Morton
Friday 11/24/23 @ 2:38 PM
Difficulty: 7.96 / 10
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659kj
91rpm
44%
21mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 11/23/23 @ 2:54 PM
Difficulty: 3.19 / 10
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30 min Low Impact Ride
Tunde Oyeneyin
Thursday 11/23/23 @ 2:21 PM
Difficulty: 6.63 / 10
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309kj
88rpm
45%
20mph