bostongrit
Scituate
Total Rides: 1328

Following

bostongrit
Scituate
Total Rides: 1328

Following

Workouts

45 min Power Zone Ride
Denis Morton
Wednesday 12/6/23 @ 2:35 PM
Difficulty: 7.74 / 10
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489kj
91rpm
45%
21mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 12/4/23 @ 3:48 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 12/4/23 @ 3:42 PM
Difficulty: 3.34 / 10
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29kj
81rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/4/23 @ 2:53 PM
Difficulty: 9.05 / 10
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516kj
91rpm
45%
21mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 12/2/23 @ 9:3 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Emma Lovewell
Saturday 12/2/23 @ 8:57 PM
Difficulty: 3.49 / 10
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34kj
78rpm
41%
17mph
60 min Power Zone Ride
Denis Morton
Saturday 12/2/23 @ 7:55 PM
Difficulty: 8.3 / 10
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661kj
90rpm
45%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 11/30/23 @ 7:56 PM
Difficulty: 3.18 / 10
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10 min Core Strength
Emma Lovewell
Thursday 11/30/23 @ 7:45 PM
Difficulty: 7 / 10
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30 min Power Zone Endurance Ride
Tunde Oyeneyin
Thursday 11/30/23 @ 7:11 PM
Difficulty: 6.51 / 10
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314kj
90rpm
44%
20mph