bostongrit
Scituate
Total Rides: 1328
Following
bostongrit
Scituate
Total Rides: 1328
Following
Workouts
10 min Strength Roll Call: Core
Ben Alldis
Thursday 12/14/23 @ 8:27 PM
Difficulty: 6.86 / 10
350kj
89rpm
47%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 12/13/23 @ 3:59 PM
Difficulty: 0 / 10
477kj
90rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/11/23 @ 6:15 PM
Difficulty: 6.96 / 10
491kj
92rpm
44%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 5:47 PM
Difficulty: 7.56 / 10
812kj
90rpm
45%
21mph
272kj
84rpm
44%
19mph
