Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/25/23 @ 6:21 PM
Difficulty: 7.11 / 10
650kj
91rpm
45%
21mph
504kj
85rpm
47%
21mph
10 min Arms & Light Weights
Hannah Frankson
Sunday 12/17/23 @ 5:7 PM
Difficulty: 6.07 / 10
523kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/15/23 @ 4:2 PM
Difficulty: 7.3 / 10
650kj
92rpm
44%
21mph