Workouts

5 min Pop Core Strength
Adrian Williams
Tuesday 12/26/23 @ 7:31 PM
Difficulty: 6.59 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 12/25/23 @ 7:24 PM
Difficulty: 3.19 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/25/23 @ 6:21 PM
Difficulty: 7.11 / 10
650kj
91rpm
45%
21mph
10 min Core Strength
Emma Lovewell
Monday 12/18/23 @ 2:19 PM
Difficulty: 7 / 10
 
45 min New Wave Ride
Christine D'Ercole
Monday 12/18/23 @ 1:32 PM
Difficulty: 7.79 / 10
504kj
85rpm
47%
21mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 12/17/23 @ 5:19 PM
Difficulty: 3.37 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Sunday 12/17/23 @ 5:7 PM
Difficulty: 6.07 / 10
 
45 min 2010s Pop Ride
Hannah Frankson
Sunday 12/17/23 @ 4:18 PM
Difficulty: 7.66 / 10
523kj
84rpm
49%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 12/15/23 @ 5:5 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/15/23 @ 4:2 PM
Difficulty: 7.3 / 10
650kj
92rpm
44%
21mph