Workouts

30 min New Wave Ride
Christine D'Ercole
Monday 1/1/24 @ 4:37 PM
Difficulty: 7.04 / 10
326kj
89rpm
45%
21mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 12/31/23 @ 4:2 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/31/23 @ 3:15 PM
Difficulty: 6.9 / 10
477kj
89rpm
45%
20mph
30 min Sweat Steady: Low Impact
Jess King
Friday 12/29/23 @ 9:5 PM
Difficulty: 7.18 / 10
326kj
88rpm
46%
21mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 12/27/23 @ 3:50 PM
Difficulty: 3.2 / 10
 
10 min Holiday Cool Down
Christine D'Ercole
Wednesday 12/27/23 @ 3:38 PM
Difficulty: 4.17 / 10
90kj
97rpm
39%
19mph
45 min Boxing Day Ride
Hannah Frankson
Wednesday 12/27/23 @ 2:50 PM
Difficulty: 0 / 10
496kj
86rpm
47%
21mph
5 min Cool Down Ride
Emma Lovewell
Tuesday 12/26/23 @ 8:24 PM
Difficulty: 3.49 / 10
42kj
84rpm
43%
19mph
30 min Kelly Clarkson Ride
Cody Rigsby
Tuesday 12/26/23 @ 7:51 PM
Difficulty: 7.42 / 10
347kj
83rpm
49%
21mph
10 min Arms & Light Weights
Sam Yo
Tuesday 12/26/23 @ 7:38 PM
Difficulty: 6.77 / 10