Workouts
326kj
89rpm
45%
21mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 12/31/23 @ 4:2 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/31/23 @ 3:15 PM
Difficulty: 6.9 / 10
477kj
89rpm
45%
20mph
326kj
88rpm
46%
21mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 12/27/23 @ 3:50 PM
Difficulty: 3.2 / 10
10 min Holiday Cool Down
Christine D'Ercole
Wednesday 12/27/23 @ 3:38 PM
Difficulty: 4.17 / 10
90kj
97rpm
39%
19mph
496kj
86rpm
47%
21mph
42kj
84rpm
43%
19mph
347kj
83rpm
49%
21mph