Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 2:8 PM
Difficulty: 7 / 10
497kj
92rpm
44%
21mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 1/7/24 @ 5:20 PM
Difficulty: 3.19 / 10
 
45 min 80s Ride
Hannah Frankson
Sunday 1/7/24 @ 4:33 PM
Difficulty: 7.5 / 10
496kj
81rpm
49%
21mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 1/4/24 @ 8:22 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 1/4/24 @ 8:16 PM
Difficulty: 3.49 / 10
42kj
84rpm
42%
19mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Thursday 1/4/24 @ 7:44 PM
Difficulty: 0 / 10
333kj
84rpm
48%
21mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 1/3/24 @ 4:10 PM
Difficulty: 3.35 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Wednesday 1/3/24 @ 3:59 PM
Difficulty: 5.76 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/3/24 @ 2:55 PM
Difficulty: 7.23 / 10
637kj
89rpm
45%
20mph
5 min Post-Ride Stretch
Ben Alldis
Monday 1/1/24 @ 5:9 PM
Difficulty: 3.19 / 10