Workouts

60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/13/24 @ 4:12 PM
Difficulty: 7.15 / 10
630kj
83rpm
47%
20mph
10 min Arms & Light Weights
Hannah Frankson
Friday 1/12/24 @ 8:36 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Friday 1/12/24 @ 8:30 PM
Difficulty: 3.37 / 10
 
30 min Top 50 Music Ride: #20-11
Hannah Frankson
Friday 1/12/24 @ 7:56 PM
Difficulty: 7.25 / 10
316kj
83rpm
47%
20mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 1/11/24 @ 8:12 PM
Difficulty: 3.19 / 10
 
10 min Standing Core
Rebecca Kennedy
Thursday 1/11/24 @ 8:1 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Thursday 1/11/24 @ 7:26 PM
Difficulty: 6.89 / 10
310kj
92rpm
43%
20mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 1/10/24 @ 4:25 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/10/24 @ 3:39 PM
Difficulty: 6.9 / 10
484kj
90rpm
45%
20mph
5 min Post-Ride Stretch
Ben Alldis
Monday 1/8/24 @ 2:57 PM
Difficulty: 3.19 / 10