Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/24 @ 7:8 PM
Difficulty: 7.11 / 10
644kj
90rpm
45%
20mph
10 min Strength Roll Call: Core
Ben Alldis
Wednesday 1/17/24 @ 4:57 PM
Difficulty: 6.86 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/17/24 @ 4:8 PM
Difficulty: 6.76 / 10
466kj
90rpm
44%
20mph
39kj
80rpm
42%
18mph
501kj
91rpm
45%
21mph
310kj
87rpm
45%
20mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 1/13/24 @ 5:32 PM
Difficulty: 0 / 10
69kj
82rpm
40%
17mph