Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/24 @ 7:8 PM
Difficulty: 7.11 / 10
644kj
90rpm
45%
20mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 1/17/24 @ 5:9 PM
Difficulty: 0 / 10
 
10 min Strength Roll Call: Core
Ben Alldis
Wednesday 1/17/24 @ 4:57 PM
Difficulty: 6.86 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/17/24 @ 4:8 PM
Difficulty: 6.76 / 10
466kj
90rpm
44%
20mph
5 min Cool Down Ride
Ben Alldis
Monday 1/15/24 @ 1:55 PM
Difficulty: 3.63 / 10
39kj
80rpm
42%
18mph
45 min Power Zone Ride
Ben Alldis
Monday 1/15/24 @ 1:8 PM
Difficulty: 7.81 / 10
501kj
91rpm
45%
21mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 1/14/24 @ 3:21 PM
Difficulty: 3.19 / 10
 
30 min Low Impact Ride
Christine D'Ercole
Sunday 1/14/24 @ 2:49 PM
Difficulty: 5.75 / 10
310kj
87rpm
45%
20mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 1/13/24 @ 5:32 PM
Difficulty: 0 / 10
 
Extra 10: Low Impact Ride
Denis Morton
Saturday 1/13/24 @ 5:15 PM
Difficulty: 4.76 / 10
69kj
82rpm
40%
17mph