bostongrit
Scituate
Total Rides: 1328

Following

bostongrit
Scituate
Total Rides: 1328

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Thursday 1/25/24 @ 8:59 PM
Difficulty: 3.19 / 10
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30 min 80s Ride
Ben Alldis
Thursday 1/25/24 @ 8:26 PM
Difficulty: 0 / 10
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333kj
83rpm
49%
21mph
5 min Full Body Stretch
Ben Alldis
Wednesday 1/24/24 @ 4:9 PM
Difficulty: 3.38 / 10
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10 min Strength Roll Call: Core
Ben Alldis
Wednesday 1/24/24 @ 3:57 PM
Difficulty: 6.86 / 10
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5 min Cool Down Ride
Hannah Frankson
Wednesday 1/24/24 @ 3:16 PM
Difficulty: 3.51 / 10
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36kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/24/24 @ 2:30 PM
Difficulty: 6.83 / 10
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467kj
89rpm
44%
20mph
10 min Full Body Stretch
Ben Alldis
Monday 1/22/24 @ 3:41 PM
Difficulty: 3.85 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 1/22/24 @ 3:35 PM
Difficulty: 3.49 / 10
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33kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/22/24 @ 2:48 PM
Difficulty: 7.77 / 10
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501kj
91rpm
45%
21mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 1/18/24 @ 8:11 PM
Difficulty: 0 / 10
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