Workouts

30 min House Ride
Emma Lovewell
Thursday 2/1/24 @ 7:11 PM
Difficulty: 7.93 / 10
326kj
79rpm
50%
21mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Wednesday 1/31/24 @ 11:33 AM
Difficulty: 0 / 10
468kj
90rpm
44%
20mph
20 min P!nk Full Body Stretch
Matty Maggiacomo
Monday 1/29/24 @ 2:34 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/29/24 @ 1:43 PM
Difficulty: 7.21 / 10
480kj
91rpm
44%
20mph
5 min Lower Body Stretch
Ben Alldis
Sunday 1/28/24 @ 4:46 PM
Difficulty: 3.72 / 10
 
10 min Strength Roll Call: Core
Ben Alldis
Sunday 1/28/24 @ 4:34 PM
Difficulty: 6.86 / 10
 
10 min Arms & Light Weights
Ally Love
Sunday 1/28/24 @ 4:21 PM
Difficulty: 6.39 / 10
 
30 min P!nk Ride
Robin Arzón
Sunday 1/28/24 @ 3:48 PM
Difficulty: 7.41 / 10
336kj
83rpm
48%
21mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 1/27/24 @ 5:5 PM
Difficulty: 0 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/27/24 @ 3:44 PM
Difficulty: 7.48 / 10
817kj
91rpm
45%
21mph