Workouts

10 min Core Strength
Emma Lovewell
Monday 2/5/24 @ 4:30 PM
Difficulty: 7 / 10
 
45 min Power Zone Ride
Christine D'Ercole
Monday 2/5/24 @ 3:38 PM
Difficulty: 7.83 / 10
506kj
92rpm
45%
21mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 2/4/24 @ 4:42 PM
Difficulty: 3.19 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 2/4/24 @ 4:30 PM
Difficulty: 7.96 / 10
 
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/4/24 @ 3:58 PM
Difficulty: 6.44 / 10
307kj
87rpm
45%
20mph
10 min Evening Stretch
Matty Maggiacomo
Saturday 2/3/24 @ 7:21 PM
Difficulty: 0 / 10
 
10 min Strength Roll Call: Core
Ben Alldis
Saturday 2/3/24 @ 7:8 PM
Difficulty: 6.86 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/3/24 @ 5:53 PM
Difficulty: 7.18 / 10
654kj
90rpm
45%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 2/1/24 @ 7:57 PM
Difficulty: 3.18 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Thursday 2/1/24 @ 7:45 PM
Difficulty: 6.53 / 10