bostongrit
Scituate
Total Rides: 1328

Following

bostongrit
Scituate
Total Rides: 1328

Following

Workouts

10 min Hip Mobility
Andy Speer
Saturday 2/10/24 @ 6:28 PM
Difficulty: 5.26 / 10
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5 min Cool Down Ride
Emma Lovewell
Saturday 2/10/24 @ 6:17 PM
Difficulty: 3.49 / 10
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31kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/10/24 @ 5:13 PM
Difficulty: 7.67 / 10
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650kj
90rpm
45%
21mph
5 min Post-Ride Stretch
Jess King
Friday 2/9/24 @ 8:59 PM
Difficulty: 0 / 10
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10 min Strength Roll Call: Core
Ben Alldis
Friday 2/9/24 @ 8:45 PM
Difficulty: 6.86 / 10
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30 min Sweat Steady: Low Impact Ride
Jess King
Friday 2/9/24 @ 8:10 PM
Difficulty: 7.25 / 10
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306kj
89rpm
47%
21mph
10 min Arms & Light Weights
Denis Morton
Wednesday 2/7/24 @ 4:9 PM
Difficulty: 6.25 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 2/7/24 @ 4:1 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/7/24 @ 3:13 PM
Difficulty: 7.04 / 10
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477kj
91rpm
44%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/5/24 @ 4:59 PM
Difficulty: 0 / 10
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