Workouts

30 min Low Impact Ride
Hannah Frankson
Thursday 2/22/24 @ 2:28 PM
Difficulty: 5.94 / 10
283kj
88rpm
44%
19mph
5 min Post-Ride Stretch
Hannah Corbin
Wednesday 2/21/24 @ 5:7 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 2/21/24 @ 5:0 PM
Difficulty: 3.49 / 10
37kj
79rpm
42%
18mph
45 min Power Zone Hip Hop Ride
Denis Morton
Wednesday 2/21/24 @ 4:13 PM
Difficulty: 7.92 / 10
490kj
91rpm
45%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/19/24 @ 7:32 PM
Difficulty: 0 / 10
 
Extra 10: Low Impact Ride
Matt Wilpers
Monday 2/19/24 @ 7:21 PM
Difficulty: 4.85 / 10
91kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/19/24 @ 6:33 PM
Difficulty: 8.4 / 10
528kj
92rpm
45%
21mph
10 min Lower Body Stretch
Rad Lopez
Saturday 2/17/24 @ 3:47 PM
Difficulty: 0 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 2/17/24 @ 2:41 PM
Difficulty: 8.2 / 10
677kj
88rpm
46%
21mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 2/16/24 @ 8:8 PM
Difficulty: 7.6 / 10