Workouts

30 min 80s Ride
Emma Lovewell
Thursday 2/29/24 @ 8:28 PM
Difficulty: 7.57 / 10
317kj
80rpm
49%
20mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 2/28/24 @ 2:40 PM
Difficulty: 3.19 / 10
 
10 min Arms & Light Weights
Ally Love
Wednesday 2/28/24 @ 2:29 PM
Difficulty: 6.22 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/28/24 @ 1:41 PM
Difficulty: 6.65 / 10
469kj
90rpm
44%
20mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Monday 2/26/24 @ 3:17 PM
Difficulty: 6.95 / 10
465kj
88rpm
45%
20mph
5 min Post-Ride Stretch
Ally Love
Saturday 2/24/24 @ 7:26 PM
Difficulty: 0 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/24/24 @ 5:47 PM
Difficulty: 7.88 / 10
989kj
89rpm
45%
21mph
10 min Strength Roll Call: Core
Ben Alldis
Friday 2/23/24 @ 5:34 PM
Difficulty: 6.86 / 10
 
30 min 90s Ride
Cody Rigsby
Friday 2/23/24 @ 4:59 PM
Difficulty: 7.41 / 10
329kj
79rpm
49%
21mph
10 min Arms & Light Weights
Hannah Frankson
Thursday 2/22/24 @ 3:0 PM
Difficulty: 6.07 / 10