bostongrit
Scituate
Total Rides: 1328

Following

bostongrit
Scituate
Total Rides: 1328

Following

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 3/16/24 @ 1:13 PM
Difficulty: 7.2 / 10
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485kj
91rpm
44%
21mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 3/15/24 @ 9:36 PM
Difficulty: 3.37 / 10
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30 min Drum & Bass Ride
Hannah Frankson
Friday 3/15/24 @ 9:4 PM
Difficulty: 7.92 / 10
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338kj
90rpm
45%
21mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 3/14/24 @ 7:37 PM
Difficulty: 3.19 / 10
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60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/14/24 @ 6:33 PM
Difficulty: 7.23 / 10
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634kj
91rpm
44%
20mph
10 min Arms & Light Weights
Emma Lovewell
Monday 3/11/24 @ 3:17 PM
Difficulty: 6.53 / 10
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45 min 2000s Ride
Emma Lovewell
Monday 3/11/24 @ 2:28 PM
Difficulty: 7.91 / 10
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524kj
77rpm
52%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/10/24 @ 4:37 PM
Difficulty: 6.87 / 10
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484kj
90rpm
45%
20mph
10 min Full Body Stretch
Ben Alldis
Friday 3/8/24 @ 9:19 PM
Difficulty: 3.85 / 10
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10 min Strength Roll Call: Core
Ben Alldis
Friday 3/8/24 @ 9:6 PM
Difficulty: 0 / 10
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