bostongrit
Scituate
Total Rides: 1328

Following

bostongrit
Scituate
Total Rides: 1328

Following

Workouts

30 min House Ride
Hannah Frankson
Thursday 3/21/24 @ 6:30 PM
Difficulty: 7.55 / 10
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338kj
80rpm
50%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 3/20/24 @ 3:8 PM
Difficulty: 0 / 10
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10 min Arms & Light Weights
Camila Ramón
Wednesday 3/20/24 @ 2:55 PM
Difficulty: 6.86 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/20/24 @ 2:7 PM
Difficulty: 0 / 10
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484kj
91rpm
44%
20mph
10 min Full Body Stretch
Ben Alldis
Monday 3/18/24 @ 3:57 PM
Difficulty: 3.85 / 10
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20 min Core Strength
Ben Alldis
Monday 3/18/24 @ 3:35 PM
Difficulty: 6.43 / 10
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5 min Cool Down Ride
Hannah Frankson
Monday 3/18/24 @ 3:25 PM
Difficulty: 3.51 / 10
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35kj
79rpm
41%
17mph
45 min Power Zone Ride
Christine D'Ercole
Monday 3/18/24 @ 2:37 PM
Difficulty: 8.26 / 10
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508kj
91rpm
45%
21mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 3/16/24 @ 2:12 PM
Difficulty: 3.19 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 3/16/24 @ 2:1 PM
Difficulty: 7.4 / 10
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