Workouts

20 min Glutes & Legs Strength
Callie Gullickson
Tuesday 3/8/22 @ 7:10 PM
Difficulty: 6.77 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 3/8/22 @ 6:47 PM
Difficulty: 6.37 / 10
 
5 min Full Body Stretch
Callie Gullickson
Monday 3/7/22 @ 11:50 PM
Difficulty: 3.58 / 10
 
10 min Core Strength
Callie Gullickson
Monday 3/7/22 @ 11:39 PM
Difficulty: 6.35 / 10
 
20 min Chest & Back Strength
Callie Gullickson
Monday 3/7/22 @ 11:18 PM
Difficulty: 6.63 / 10
 
30 min Low Impact Ride
Hannah Frankson
Sunday 3/6/22 @ 10:54 PM
Difficulty: 6 / 10
171kj
78rpm
37%
16mph
30 min Full Body Strength
Callie Gullickson
Saturday 3/5/22 @ 3:13 PM
Difficulty: 6.43 / 10
 
10 min Full Body Strength Warm Up
Callie Gullickson
Saturday 3/5/22 @ 3:3 PM
Difficulty: 4.24 / 10
 
10 min Bodyweight Strength
Robin Arzón
Friday 3/4/22 @ 5:4 PM
Difficulty: 6.78 / 10
 
5 min Cool Down Ride
Robin Arzón
Friday 3/4/22 @ 4:58 PM
Difficulty: 3.74 / 10
19kj
88rpm
29%
13mph