Workouts

20 min Chest & Back Strength
Callie Gullickson
Monday 3/14/22 @ 8:55 PM
Difficulty: 6.63 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Sunday 3/13/22 @ 5:11 PM
Difficulty: 6.06 / 10
 
20 min Groove Ride
Cody Rigsby
Sunday 3/13/22 @ 4:49 PM
Difficulty: 7.66 / 10
130kj
70rpm
43%
16mph
10 min Arms & Light Weights
Sam Yo
Sunday 3/13/22 @ 12:23 AM
Difficulty: 6.19 / 10
 
30 min Broadway Ride
Sam Yo
Saturday 3/12/22 @ 11:53 PM
Difficulty: 7.48 / 10
199kj
73rpm
41%
16mph
30 min Full Body Strength
Callie Gullickson
Friday 3/11/22 @ 6:18 PM
Difficulty: 6.43 / 10
 
10 min Full Body Strength Warm Up
Callie Gullickson
Friday 3/11/22 @ 6:7 PM
Difficulty: 4.24 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/11/22 @ 12:1 AM
Difficulty: 7.62 / 10
199kj
69rpm
43%
16mph
30 min WHM Two for One Ride
Hannah & Leanne
Wednesday 3/9/22 @ 11:28 PM
Difficulty: 7.19 / 10
190kj
76rpm
40%
16mph
5 min Full Body Stretch
Callie Gullickson
Tuesday 3/8/22 @ 7:31 PM
Difficulty: 3.53 / 10