bostonbeastmom
Boston Strong
Total Rides: 906

Following

bostonbeastmom
Boston Strong
Total Rides: 906

Following

Workouts

10 min Arms & Light Weights
Ben Alldis
Thursday 3/17/22 @ 4:11 PM
Difficulty: 6.03 / 10
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5 min Cool Down Ride
Ben Alldis
Thursday 3/17/22 @ 4:5 PM
Difficulty: 3.65 / 10
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32kj
73rpm
41%
16mph
15 min 2000s Ride
Ben Alldis
Thursday 3/17/22 @ 3:50 PM
Difficulty: 7.06 / 10
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110kj
77rpm
43%
17mph
5 min Full Body Stretch
Callie Gullickson
Wednesday 3/16/22 @ 4:58 PM
Difficulty: 3.53 / 10
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20 min Glutes & Legs Strength
Callie Gullickson
Wednesday 3/16/22 @ 4:37 PM
Difficulty: 6.77 / 10
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20 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 3/16/22 @ 4:15 PM
Difficulty: 6.37 / 10
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Flash 15
Jess Sims
Wednesday 3/16/22 @ 12:12 AM
Difficulty: 7.09 / 10
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15 min 2000s Ride
Cody Rigsby
Tuesday 3/15/22 @ 11:55 PM
Difficulty: 6.73 / 10
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102kj
72rpm
43%
17mph
5 min Full Body Stretch
Callie Gullickson
Monday 3/14/22 @ 9:28 PM
Difficulty: 3.58 / 10
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10 min Core Strength
Callie Gullickson
Monday 3/14/22 @ 9:17 PM
Difficulty: 6.35 / 10
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