Workouts

30 min Donna Summer Ride
Cody Rigsby
Thursday 3/24/22 @ 3:17 PM
Difficulty: 7.82 / 10
205kj
63rpm
47%
16mph
10 min Core Strength
Callie Gullickson
Wednesday 3/23/22 @ 4:25 PM
Difficulty: 6.86 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Wednesday 3/23/22 @ 4:3 PM
Difficulty: 6.83 / 10
 
45 min Bootcamp: Bodyweight
Callie Gullickson
Tuesday 3/22/22 @ 12:38 PM
Difficulty: 7.28 / 10
 
45 min Intervals & Arms Ride
Kendall Toole
Monday 3/21/22 @ 10:0 PM
Difficulty: 8.18 / 10
291kj
67rpm
43%
16mph
10 min Arms & Light Weights
Cody Rigsby
Monday 3/21/22 @ 1:7 AM
Difficulty: 6.18 / 10
 
5 min Cool Down Ride
Cody Rigsby
Monday 3/21/22 @ 1:1 AM
Difficulty: 3.77 / 10
32kj
74rpm
41%
16mph
15 min Pop Ride
Cody Rigsby
Monday 3/21/22 @ 12:46 AM
Difficulty: 6.77 / 10
97kj
72rpm
42%
16mph
15 min Stacking Stuffer: Bodyweight
Matty Maggiacomo
Saturday 3/19/22 @ 1:4 PM
Difficulty: 4.87 / 10
 
30 min Walk + Run
Robin Arzón
Friday 3/18/22 @ 11:45 AM
Difficulty: 6.58 / 10