Workouts

5 min Cool Down Ride
Sam Yo
Friday 4/8/22 @ 3:43 PM
Difficulty: 0 / 10
19kj
73rpm
32%
13mph
30 min Intervals & Arms Ride
Sam Yo
Friday 4/8/22 @ 3:13 PM
Difficulty: 7.71 / 10
185kj
75rpm
40%
16mph
15 min Glutes & Legs Strength
Ben Alldis
Thursday 4/7/22 @ 10:9 PM
Difficulty: 6.72 / 10
 
15 min Chest & Back Strength
Ben Alldis
Thursday 4/7/22 @ 7:8 PM
Difficulty: 6.63 / 10
 
15 min Stacking Stuffer: Core Strength
Callie Gullickson
Thursday 4/7/22 @ 6:30 PM
Difficulty: 6.79 / 10
 
30 min Broadway Ride
Christine D'Ercole
Wednesday 4/6/22 @ 5:18 PM
Difficulty: 7.15 / 10
224kj
75rpm
44%
18mph
10 min Glutes & Legs Strength
Callie Gullickson
Tuesday 4/5/22 @ 6:11 PM
Difficulty: 6.28 / 10
 
10 min Core Strength
Matty Maggiacomo
Tuesday 4/5/22 @ 5:58 PM
Difficulty: 6.54 / 10
 
10 min Arms & Shoulders Strength
Matty Maggiacomo
Tuesday 4/5/22 @ 5:43 PM
Difficulty: 5.21 / 10
 
10 min Chest & Back Strength
Robin Arzón
Tuesday 4/5/22 @ 5:32 PM
Difficulty: 7.04 / 10