Workouts

10 min Arms & Light Weights
Denis Morton
Saturday 5/14/22 @ 8:8 PM
Difficulty: 6.65 / 10
 
20 min Yo-Yo Ma Ride
Christine D'Ercole
Saturday 5/14/22 @ 7:48 PM
Difficulty: 5.83 / 10
120kj
79rpm
38%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/13/22 @ 4:10 PM
Difficulty: 7.58 / 10
177kj
57rpm
45%
15mph
30 min Intervals & Arms Ride
Sam Yo
Tuesday 5/10/22 @ 10:8 PM
Difficulty: 7.68 / 10
171kj
71rpm
40%
15mph
10 min Glutes & Legs Strength
Adrian Williams
Monday 5/9/22 @ 10:27 PM
Difficulty: 6.18 / 10
 
20 min Glutes & Legs Strength
Andy Speer
Monday 5/9/22 @ 10:7 PM
Difficulty: 7.06 / 10
 
10 min Core Strength
Olivia Amato
Monday 5/9/22 @ 9:56 PM
Difficulty: 0 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/8/22 @ 1:7 PM
Difficulty: 8.01 / 10
247kj
61rpm
42%
14mph
10 min Arms & Light Weights
Jess King
Saturday 5/7/22 @ 1:56 PM
Difficulty: 6.37 / 10
 
5 min Cool Down Ride
Jess King
Saturday 5/7/22 @ 1:51 PM
Difficulty: 3.97 / 10
25kj
86rpm
32%
15mph