Workouts

10 min Pop Core Strength
Matty Maggiacomo
Saturday 5/21/22 @ 7:37 PM
Difficulty: 6.42 / 10
 
10 min Bodyweight Strength
Jermaine Johnson
Friday 5/20/22 @ 12:12 AM
Difficulty: 6.8 / 10
 
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Thursday 5/19/22 @ 11:56 PM
Difficulty: 6.63 / 10
72kj
75rpm
36%
14mph
15 min Low Impact Ride
Robin Arzón
Thursday 5/19/22 @ 11:40 PM
Difficulty: 5.75 / 10
86kj
77rpm
38%
16mph
20 min Shadowboxing
Jermaine Johnson
Wednesday 5/18/22 @ 6:9 PM
Difficulty: 6.12 / 10
 
10 min Barre
Ally Love
Wednesday 5/18/22 @ 5:57 PM
Difficulty: 5.86 / 10
 
10 min Core Strength
Rad Lopez
Wednesday 5/18/22 @ 5:45 PM
Difficulty: 6.87 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Tuesday 5/17/22 @ 12:35 PM
Difficulty: 5.66 / 10
 
5 min Cool Down Ride
Cody Rigsby
Tuesday 5/17/22 @ 12:29 PM
Difficulty: 4.16 / 10
19kj
68rpm
35%
13mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 5/17/22 @ 11:59 AM
Difficulty: 8.01 / 10
218kj
66rpm
47%
17mph