Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
Wednesday 8/24/22 @ 4:30 PM
Difficulty: 7.63 / 10
205kj
74rpm
42%
17mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 8/23/22 @ 8:45 PM
Difficulty: 5.35 / 10
79kj
84rpm
35%
15mph
15 min Climb Ride
Sam Yo
Tuesday 8/23/22 @ 8:28 PM
Difficulty: 7.73 / 10
98kj
73rpm
42%
16mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Sunday 8/21/22 @ 1:38 PM
Difficulty: 7.56 / 10
216kj
70rpm
45%
17mph
30 min Low Impact Ride
Emma Lovewell
Thursday 8/18/22 @ 6:6 PM
Difficulty: 6.2 / 10
187kj
82rpm
38%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/16/22 @ 9:2 PM
Difficulty: 7.71 / 10
202kj
61rpm
47%
16mph
10 min Climb Ride
Sam Yo
Thursday 8/11/22 @ 5:12 PM
Difficulty: 7.44 / 10
73kj
63rpm
48%
17mph
20 min Low Impact Ride
Kendall Toole
Thursday 8/11/22 @ 4:51 PM
Difficulty: 5.4 / 10
108kj
72rpm
40%
15mph
30 min New Wave Ride
Christine D'Ercole
Monday 8/8/22 @ 12:23 PM
Difficulty: 7.22 / 10
170kj
81rpm
37%
15mph
30 min Low Impact Ride
Hannah Frankson
Sunday 8/7/22 @ 10:54 AM
Difficulty: 5.94 / 10
158kj
73rpm
39%
15mph