Workouts

5 min Cool Down Ride
Sam Yo
Wednesday 9/14/22 @ 4:0 PM
Difficulty: 3.54 / 10
21kj
68rpm
36%
14mph
30 min Bootcamp: Bodyweight
Jess Sims
Wednesday 9/14/22 @ 3:29 PM
Difficulty: 7.71 / 10
 
10 min Warm Up Ride
Sam Yo
Wednesday 9/14/22 @ 3:18 PM
Difficulty: 5.55 / 10
76kj
87rpm
39%
18mph
30 min Pop Ride
Cody Rigsby
Friday 9/9/22 @ 6:29 PM
Difficulty: 7.58 / 10
219kj
74rpm
44%
17mph
10 min Tabata Ride
Sam Yo
Tuesday 9/6/22 @ 8:40 PM
Difficulty: 7.48 / 10
70kj
75rpm
41%
16mph
10 min Climb Ride
Hannah Frankson
Tuesday 9/6/22 @ 8:29 PM
Difficulty: 7.44 / 10
74kj
71rpm
45%
17mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 9/6/22 @ 8:18 PM
Difficulty: 5.08 / 10
49kj
87rpm
33%
15mph
10 min Tabata Ride
Leanne Hainsby
Wednesday 8/31/22 @ 8:57 PM
Difficulty: 7.6 / 10
66kj
73rpm
42%
16mph
10 min Climb Ride
Kendall Toole
Wednesday 8/31/22 @ 8:46 PM
Difficulty: 7.76 / 10
75kj
74rpm
44%
18mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 8/31/22 @ 8:36 PM
Difficulty: 5.09 / 10
57kj
80rpm
37%
16mph