Workouts
20 min Advanced Beginner Run
Kirsten Ferguson
Friday 3/22/24 @ 9:11 PM
Difficulty: 0 / 10
10 min Arms & Light Weights
Becs Gentry
Wednesday 3/20/24 @ 8:20 PM
Difficulty: 6.12 / 10
20 min Advanced Beginner Run
Becs Gentry
Wednesday 3/20/24 @ 7:56 PM
Difficulty: 6.68 / 10
105kj
83rpm
34%
15mph
133kj
73rpm
42%
17mph
30 min Go the Distance 5K Race Prep
Becs Gentry
Thursday 1/4/24 @ 9:31 PM
Difficulty: 7.32 / 10
20 min Go the Distance 5K Walk + Run
Susie Chan
Tuesday 1/2/24 @ 1:44 PM
Difficulty: 5.45 / 10