Workouts

20 min HIIT Ride
Jess King
Monday 2/22/21 @ 11:18 AM
Difficulty: 7.93 / 10
196kj
87rpm
44%
20mph
30 min Power Walk
Adrian Williams
Sunday 2/21/21 @ 9:10 PM
Difficulty: 5.13 / 10
 
10 min Core Strength
Adrian Williams
Saturday 2/20/21 @ 10:37 PM
Difficulty: 6.42 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Saturday 2/20/21 @ 10:26 PM
Difficulty: 6.72 / 10
 
20 min Pop Ride
Cody Rigsby
Saturday 2/20/21 @ 10:3 PM
Difficulty: 7.25 / 10
188kj
79rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Friday 2/19/21 @ 11:0 AM
Difficulty: 7.38 / 10
295kj
83rpm
47%
20mph
20 min Pop Walk
Andy Speer
Thursday 2/18/21 @ 12:6 PM
Difficulty: 4.03 / 10
 
20 min Pop Walk
Andy Speer
Wednesday 2/17/21 @ 12:22 PM
Difficulty: 4.03 / 10
 
20 min Climb Ride
Denis Morton
Tuesday 2/16/21 @ 11:14 AM
Difficulty: 7.82 / 10
183kj
77rpm
48%
19mph
20 min Power Walk
Selena Samuela
Monday 2/15/21 @ 2:45 PM
Difficulty: 4.38 / 10