Workouts

20 min Jam Band Ride
Denis Morton
Monday 4/26/21 @ 10:3 AM
Difficulty: 6.74 / 10
190kj
84rpm
45%
19mph
20 min Verzuz Full Body Strength
Adrian Williams
Sunday 4/25/21 @ 9:26 PM
Difficulty: 6.67 / 10
 
30 min Live DJ Ride
Cody Rigsby
Saturday 4/24/21 @ 10:54 AM
Difficulty: 7.58 / 10
274kj
73rpm
48%
19mph
20 min House Ride
Jess King
Tuesday 4/20/21 @ 10:4 AM
Difficulty: 7.64 / 10
194kj
72rpm
51%
20mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 4/19/21 @ 10:25 AM
Difficulty: 3.47 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 10:4 AM
Difficulty: 6.87 / 10
189kj
80rpm
47%
19mph
30 min Verzuz Two for One Ride
Cody & Emma
Sunday 4/18/21 @ 2:21 PM
Difficulty: 7.16 / 10
201kj
78rpm
41%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/7/21 @ 10:1 AM
Difficulty: 7.08 / 10
178kj
75rpm
48%
19mph
20 min Climb Ride
Denis Morton
Monday 4/5/21 @ 10:6 AM
Difficulty: 8.07 / 10
185kj
84rpm
44%
19mph
30 min Intervals & Arms Ride
Denis Morton
Saturday 4/3/21 @ 8:21 PM
Difficulty: 7.9 / 10
195kj
63rpm
45%
14mph