bostonabe
South Boston MA Baby:-)
Total Rides: 432
Following
bostonabe
South Boston MA Baby:-)
Total Rides: 432
Following
Workouts
10 min Glutes & Legs Strength
Matty Maggiacomo
Sunday 1/24/21 @ 9:48 PM
Difficulty: 6.67 / 10
10 min Chest & Back Strength
Matty Maggiacomo
Sunday 1/24/21 @ 9:37 PM
Difficulty: 6.49 / 10
10 min Arms & Shoulders Strength
Adrian Williams
Sunday 1/24/21 @ 9:27 PM
Difficulty: 6.99 / 10
5 min Upper Body Strength Warm Up
Adrian Williams
Sunday 1/24/21 @ 9:21 PM
Difficulty: 3.74 / 10
5 min Lower Body Strength Warm Up
Adrian Williams
Sunday 1/24/21 @ 9:14 PM
Difficulty: 3.6 / 10
181kj
82rpm
45%
19mph
201kj
85rpm
46%
20mph