bostonabe
South Boston MA Baby:-)
Total Rides: 432
Following
bostonabe
South Boston MA Baby:-)
Total Rides: 432
Following
Workouts
5 min Full Body Strength Warm Up
Jess Sims
Saturday 1/30/21 @ 9:27 PM
Difficulty: 4.05 / 10
5 min Upper Body Strength Warm Up
Matty Maggiacomo
Saturday 1/30/21 @ 9:21 PM
Difficulty: 3.55 / 10
213kj
85rpm
47%
20mph
10 min Chest & Back Strength
Andy Speer
Wednesday 1/27/21 @ 11:28 AM
Difficulty: 6.5 / 10
178kj
85rpm
43%
19mph
183kj
73rpm
49%
19mph
197kj
87rpm
45%
20mph