Workouts

45 min Slow Flow
Denis Morton
Sunday 2/14/21 @ 8:18 PM
Difficulty: 5.64 / 10
 
60 min Pop Ride
Tunde Oyeneyin
Saturday 2/13/21 @ 2:27 PM
Difficulty: 8.58 / 10
538kj
77rpm
47%
19mph
5 min Cool Down Ride
Denis Morton
Friday 2/12/21 @ 12:31 PM
Difficulty: 3.14 / 10
33kj
87rpm
38%
17mph
20 min New Tracks Ride
Alex Toussaint
Friday 2/12/21 @ 12:9 PM
Difficulty: 7.51 / 10
186kj
77rpm
48%
19mph
20 min Power Walk
Selena Samuela
Thursday 2/11/21 @ 12:16 PM
Difficulty: 4.38 / 10
 
30 min HIIT Ride
Tunde Oyeneyin
Wednesday 2/10/21 @ 10:57 AM
Difficulty: 8.78 / 10
250kj
73rpm
46%
17mph
20 min Power Walk
Adrian Williams
Tuesday 2/9/21 @ 12:12 PM
Difficulty: 5.26 / 10
 
10 min Core Strength
Matty Maggiacomo
Tuesday 2/9/21 @ 11:22 AM
Difficulty: 6.87 / 10
 
20 min R&B Walk
Chase Tucker
Monday 2/8/21 @ 12:16 PM
Difficulty: 4.19 / 10
 
Flash 15
Jess Sims
Sunday 2/7/21 @ 9:14 PM
Difficulty: 7.59 / 10