Workouts

30 min Focus Flow: Hamstrings
Anna Greenberg
Thursday 11/9/23 @ 11:18 AM
Difficulty: 5.17 / 10
 
30 min Focus Flow: Hips
Aditi Shah
Tuesday 11/7/23 @ 11:29 AM
Difficulty: 5.03 / 10
 
Monday 11/6/23 @ 5:7 PM
Difficulty: NaN / 10
 
Saturday 11/4/23 @ 12:8 PM
Difficulty: NaN / 10
 
Friday 11/3/23 @ 4:6 PM
Difficulty: NaN / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 11/3/23 @ 10:23 AM
Difficulty: 7.07 / 10
 
Thursday 11/2/23 @ 4:25 PM
Difficulty: NaN / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 11/2/23 @ 10:21 AM
Difficulty: 7.58 / 10
 
Wednesday 11/1/23 @ 4:17 PM
Difficulty: NaN / 10
 
30 min 80s Bootcamp
Katie Wang
Tuesday 10/31/23 @ 10:31 AM
Difficulty: 7.57 / 10