Workouts

10 min Full Body Stretch
Ben Alldis
Tuesday 7/4/23 @ 1:9 PM
Difficulty: 3.93 / 10
 
20 min Fourth of July Row
Alex Karwoski
Tuesday 7/4/23 @ 12:45 PM
Difficulty: 6.79 / 10
 
Sunday 7/2/23 @ 12:14 PM
Difficulty: NaN / 10
 
Saturday 7/1/23 @ 1:2 PM
Difficulty: NaN / 10
 
Saturday 7/1/23 @ 12:37 PM
Difficulty: NaN / 10
 
10 min 2000s Country Row
Alex Karwoski
Saturday 7/1/23 @ 12:21 PM
Difficulty: 6.23 / 10
 
Friday 6/30/23 @ 4:5 PM
Difficulty: NaN / 10
 
Friday 6/30/23 @ 9:34 AM
Difficulty: NaN / 10
 
Friday 6/30/23 @ 9:31 AM
Difficulty: NaN / 10
 
10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Thursday 6/29/23 @ 10:58 AM
Difficulty: 0 / 10