Workouts

5 min Post-Ride Stretch
Bradley Rose
Monday 1/15/24 @ 5:37 PM
Difficulty: 3.19 / 10
 
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 5:2 PM
Difficulty: 6.79 / 10
143kj
74rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Monday 1/15/24 @ 4:15 PM
Difficulty: 7.53 / 10
240kj
84rpm
35%
15mph
5 min Warm Up Ride
Cliff Dwenger
Monday 1/15/24 @ 4:9 PM
Difficulty: 0 / 10
17kj
85rpm
28%
13mph
5 min Cool Down Walk
Mariana Fernández
Sunday 1/14/24 @ 4:33 PM
Difficulty: 3.16 / 10
 
30 min Move for You: Walk
Jess King
Sunday 1/14/24 @ 3:59 PM
Difficulty: 0 / 10
 
5 min Nagoya Osu Kannon Run
Sunday 1/14/24 @ 3:53 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Saturday 1/13/24 @ 5:14 PM
Difficulty: 3.05 / 10
 
5 min Cool Down Ride
Charlotte Weidenbach
Saturday 1/13/24 @ 5:9 PM
Difficulty: 3.84 / 10
13kj
66rpm
30%
11mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/13/24 @ 4:6 PM
Difficulty: 7.15 / 10
288kj
78rpm
36%
15mph