Workouts

5 min Cool Down Ride
Cody Rigsby
Friday 1/19/24 @ 4:4 PM
Difficulty: 3.74 / 10
15kj
77rpm
29%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 3:2 PM
Difficulty: 7.11 / 10
293kj
82rpm
34%
15mph
5 min Energizing Meditation
Aditi Shah
Thursday 1/18/24 @ 11:51 PM
Difficulty: 0 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Thursday 1/18/24 @ 2:6 AM
Difficulty: 4.15 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/24 @ 1:15 AM
Difficulty: 6.76 / 10
226kj
85rpm
34%
15mph
5 min Warm Up Ride
Hannah Corbin
Thursday 1/18/24 @ 1:9 AM
Difficulty: 0 / 10
19kj
88rpm
29%
13mph
20 min R&B Run
Kirsten Ferguson
Wednesday 1/17/24 @ 12:42 AM
Difficulty: 6.91 / 10
 
5 min Bofa Beach Run
Wednesday 1/17/24 @ 12:33 AM
Difficulty: 0 / 10
 
30 min Hike
Kirsten Ferguson
Wednesday 1/17/24 @ 12:6 AM
Difficulty: 7.43 / 10
 
10 min Martin Luther King Jr. Meditation
Chelsea Jackson Roberts
Tuesday 1/16/24 @ 4:10 AM
Difficulty: 2.97 / 10