Workouts

10 min Arms & Light Weights
Olivia Amato
Thursday 2/1/24 @ 3:5 AM
Difficulty: 5.78 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/1/24 @ 2:18 AM
Difficulty: 7.28 / 10
237kj
86rpm
34%
15mph
15 min 90s Walk
Joslyn Thompson Rule
Wednesday 1/31/24 @ 2:50 AM
Difficulty: 4.64 / 10
 
20 min Relaxing: Live from Home
Aditi Shah
Tuesday 1/30/24 @ 6:18 PM
Difficulty: 3.24 / 10
 
5 min Relaxing Meditation
Anna Greenberg
Tuesday 1/30/24 @ 2:4 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Sam Yo
Sunday 1/28/24 @ 5:46 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Sam Yo
Sunday 1/28/24 @ 5:40 PM
Difficulty: 3.55 / 10
16kj
70rpm
32%
13mph
5 min Cool Down Ride
Leanne Hainsby
Sunday 1/28/24 @ 5:34 PM
Difficulty: 3.61 / 10
18kj
74rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/28/24 @ 4:48 PM
Difficulty: 6.96 / 10
222kj
82rpm
34%
15mph
30 min Reggae Ride
Cliff Dwenger
Sunday 1/28/24 @ 4:16 PM
Difficulty: 0 / 10
132kj
73rpm
36%
14mph