boston_in_la
BGM ZD BPR 🇧🇧
Total Rides: 1991

Following

boston_in_la
BGM ZD BPR 🇧🇧
Total Rides: 1991

Following

Workouts

5 min Warm Up Ride
Ben Alldis
Saturday 2/3/24 @ 4:40 PM
Difficulty: 4.13 / 10
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15kj
66rpm
30%
11mph
10 min Core Strength
Jess Sims
Saturday 2/3/24 @ 2:9 AM
Difficulty: 7.74 / 10
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20 min 90s Walk
Jeffrey McEachern
Saturday 2/3/24 @ 1:44 AM
Difficulty: 5.14 / 10
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5 min Upper Body Stretch
Selena Samuela
Friday 2/2/24 @ 3:11 PM
Difficulty: 3.55 / 10
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5 min Post-Ride Stretch
Robin Arzón
Friday 2/2/24 @ 3:5 PM
Difficulty: 0 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/2/24 @ 2:2 PM
Difficulty: 7.18 / 10
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311kj
83rpm
35%
15mph
5 min Core Strength
Cliff Dwenger
Friday 2/2/24 @ 4:6 AM
Difficulty: 5.44 / 10
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30 min Upper Body: Push
Cliff Dwenger
Thursday 2/1/24 @ 2:57 PM
Difficulty: 7.61 / 10
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20 min Walk + Run
Jess Sims
Thursday 2/1/24 @ 2:1 PM
Difficulty: 6.3 / 10
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5 min Post-Ride Stretch
Sam Yo
Thursday 2/1/24 @ 3:17 AM
Difficulty: 3.34 / 10
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