Workouts

10 min Full Body Stretch
Adrian Williams
Sunday 2/4/24 @ 6:33 PM
Difficulty: 3.81 / 10
 
30 min Legs & Core
Cliff Dwenger
Sunday 2/4/24 @ 5:59 PM
Difficulty: 7.08 / 10
 
5 min Cool Down Ride
Ally Love
Sunday 2/4/24 @ 5:34 PM
Difficulty: 3.75 / 10
21kj
65rpm
39%
14mph
30 min Sundays with Love
Ally Love
Sunday 2/4/24 @ 4:58 PM
Difficulty: 7.8 / 10
165kj
76rpm
39%
16mph
10 min Warm Up Ride
Cliff Dwenger
Sunday 2/4/24 @ 4:47 PM
Difficulty: 5.02 / 10
40kj
84rpm
30%
14mph
5 min Post-Ride Stretch
Cliff Dwenger
Saturday 2/3/24 @ 5:49 PM
Difficulty: 3.23 / 10
 
45 min Hip Hop Ride
Robin Arzón
Saturday 2/3/24 @ 4:59 PM
Difficulty: 7.86 / 10
246kj
79rpm
38%
16mph
5 min Warm Up Ride
Christine D'Ercole
Saturday 2/3/24 @ 4:55 PM
Difficulty: 4.2 / 10
17kj
79rpm
34%
14mph
5 min Warm Up Ride
Alex Toussaint
Saturday 2/3/24 @ 4:50 PM
Difficulty: 4.55 / 10
21kj
77rpm
34%
14mph
5 min Warm Up Ride
Tunde Oyeneyin
Saturday 2/3/24 @ 4:45 PM
Difficulty: 4.42 / 10
20kj
80rpm
32%
14mph