Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Monday 12/11/23 @ 11:57 PM
Difficulty: 8.02 / 10
206kj
79rpm
41%
17mph
Monday 12/11/23 @ 11:46 PM
Difficulty: NaN / 10
18kj
84rpm
28%
13mph
5 min Post-Run Stretch
Jermaine Johnson
Monday 12/11/23 @ 2:34 PM
Difficulty: 3.25 / 10
 
30 min Hike
Kirsten Ferguson
Monday 12/11/23 @ 1:56 PM
Difficulty: 7.56 / 10
 
5 min Cool Down Ride
Cliff Dwenger
Sunday 12/10/23 @ 4:33 PM
Difficulty: 3.34 / 10
15kj
70rpm
32%
12mph
30 min Afrobeats Ride
Cliff Dwenger
Sunday 12/10/23 @ 3:58 PM
Difficulty: 7.34 / 10
165kj
71rpm
41%
16mph
5 min Warm Up Ride
Cliff Dwenger
Sunday 12/10/23 @ 3:52 PM
Difficulty: 3.93 / 10
20kj
92rpm
28%
14mph
10 min Liverpool FC Full Body Stretch
Joslyn Thompson Rule
Sunday 12/10/23 @ 5:34 AM
Difficulty: 4.81 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Saturday 12/9/23 @ 3:55 PM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Hannah Frankson
Saturday 12/9/23 @ 3:48 PM
Difficulty: 3.49 / 10
19kj
72rpm
34%
13mph