boston_in_la
BGM ZD BPR 🇧🇧
Total Rides: 1991

Following

boston_in_la
BGM ZD BPR 🇧🇧
Total Rides: 1991

Following

Workouts

5 min Lower Body Stretch
Adrian Williams
Friday 12/15/23 @ 5:25 AM
Difficulty: 3.74 / 10
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5 min Post-Ride Stretch
Irène Scholz
Friday 12/15/23 @ 1:56 AM
Difficulty: 2.85 / 10
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30 min RUN DMC Ride
Denis Morton
Friday 12/15/23 @ 1:22 AM
Difficulty: 7.36 / 10
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178kj
78rpm
39%
16mph
5 min Warm Up Ride
Denis Morton
Friday 12/15/23 @ 1:17 AM
Difficulty: 4.36 / 10
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23kj
86rpm
32%
15mph
5 min Post-Run Stretch
Susie Chan
Thursday 12/14/23 @ 2:41 PM
Difficulty: 3.15 / 10
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10 min Holiday Arms & Shoulders Strength
Ben Alldis
Thursday 12/14/23 @ 2:29 PM
Difficulty: 6.07 / 10
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15 min Gratitude Meditation
Ross Rayburn
Thursday 12/14/23 @ 4:22 AM
Difficulty: 3.96 / 10
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15 min Calming Meditation
Kirra Michel
Wednesday 12/13/23 @ 3:36 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Denis Morton
Tuesday 12/12/23 @ 12:41 AM
Difficulty: 3.81 / 10
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5 min Cool Down Ride
Alex Toussaint
Tuesday 12/12/23 @ 12:32 AM
Difficulty: 3.75 / 10
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21kj
74rpm
35%
14mph