Workouts

10 min Arms & Light Weights
Camila Ramón
Thursday 12/28/23 @ 4:21 PM
Difficulty: 7.4 / 10
 
10 min David Bowie Cool Down Ride
Leanne Hainsby
Thursday 12/28/23 @ 4:11 PM
Difficulty: 4.3 / 10
47kj
72rpm
38%
15mph
30 min Top 50 Music Ride: #30-21
Bradley Rose
Thursday 12/28/23 @ 3:39 PM
Difficulty: 0 / 10
179kj
75rpm
40%
16mph
5 min Warm Up Ride
Leanne Hainsby
Thursday 12/28/23 @ 3:34 PM
Difficulty: 4.1 / 10
22kj
81rpm
33%
14mph
10 min Full Body Stretch
Jermaine Johnson
Wednesday 12/27/23 @ 4:46 PM
Difficulty: 3.63 / 10
 
10 min Hip Hop Glutes & Legs Strength
Rebecca Kennedy
Wednesday 12/27/23 @ 4:35 PM
Difficulty: 5.82 / 10
 
5 min Cool Down Walk
Marcel Dinkins
Wednesday 12/27/23 @ 4:28 PM
Difficulty: 3.62 / 10
 
30 min Top 50 Music Walk + Run: #40-31
Robin Arzón
Wednesday 12/27/23 @ 3:56 PM
Difficulty: 6.82 / 10
 
5 min Warm Up Walk
Joslyn Thompson Rule
Wednesday 12/27/23 @ 3:51 PM
Difficulty: 3.29 / 10
 
5 min Post-Ride Stretch
Cliff Dwenger
Wednesday 12/27/23 @ 1:34 AM
Difficulty: 3.69 / 10