Workouts

5 min Post-Ride Stretch
Benny Adami
Monday 1/8/24 @ 2:59 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 2:12 PM
Difficulty: 7 / 10
208kj
82rpm
33%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 1/7/24 @ 7:54 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Denis Morton
Sunday 1/7/24 @ 7:47 PM
Difficulty: 3.49 / 10
14kj
75rpm
29%
12mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 1/7/24 @ 6:57 PM
Difficulty: 7.21 / 10
212kj
76rpm
36%
15mph
Sunday 1/7/24 @ 6:52 PM
Difficulty: NaN / 10
13kj
67rpm
31%
12mph
5 min Pop Punk Core Strength
Logan Aldridge
Saturday 1/6/24 @ 7:17 PM
Difficulty: 6.01 / 10
 
15 min AFO Run: Latto
Kirsten Ferguson
Saturday 1/6/24 @ 6:32 PM
Difficulty: 6.63 / 10
 
30 min Top 50 Music Walk + Run: #10-1
Olivia Amato
Friday 1/5/24 @ 3:54 PM
Difficulty: 6.97 / 10
 
10 min New Year's Day Meditation
Kristin McGee
Friday 1/5/24 @ 1:25 AM
Difficulty: 0 / 10