bossysprocket
MSP
Total Rides: 2700

Following

bossysprocket
MSP
Total Rides: 2700

Following

Workouts

10 min Take That Cool Down Ride
Sam Yo
Thursday 12/14/23 @ 5:32 PM
Difficulty: 4.07 / 10
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44kj
77rpm
35%
14mph
30 min Intervals & Arms Ride
Hannah Corbin
Thursday 12/14/23 @ 4:59 PM
Difficulty: 7.51 / 10
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365kj
69rpm
58%
21mph
5 min Warm Up Ride
Denis Morton
Thursday 12/14/23 @ 4:53 PM
Difficulty: 4.36 / 10
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29kj
90rpm
35%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 12/13/23 @ 5:10 PM
Difficulty: 0 / 10
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20 min Focus Flow: Healthy Back
Aditi Shah
Tuesday 12/12/23 @ 9:27 PM
Difficulty: 4.55 / 10
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10 min Focus Flow: Hips
Kristin McGee
Monday 12/11/23 @ 7:35 PM
Difficulty: 4.57 / 10
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5 min Post-Ride Stretch
Kendall Toole
Monday 12/11/23 @ 7:28 PM
Difficulty: 3.31 / 10
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10 min Lower Body Stretch
Callie Gullickson
Sunday 12/10/23 @ 6:22 PM
Difficulty: 4.12 / 10
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20 min Focus Flow: For Runners
Kristin McGee
Sunday 12/10/23 @ 5:59 PM
Difficulty: 4.32 / 10
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Saturday 12/9/23 @ 3:26 PM
Difficulty: NaN / 10
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