Workouts

10 min Yoga Flow
Kristin McGee
Sunday 12/24/23 @ 3:6 PM
Difficulty: 4.5 / 10
 
10 min Focus Flow: Lower Body
Chelsea Jackson Roberts
Saturday 12/23/23 @ 3:40 PM
Difficulty: 4.31 / 10
 
10 min Focus Flow: Hips
Denis Morton
Saturday 12/23/23 @ 3:29 PM
Difficulty: 4.24 / 10
 
10 min Focus Flow: Hips
Mariana Fernández
Friday 12/22/23 @ 6:37 PM
Difficulty: 4.34 / 10
 
5 min Post-Run Stretch
Jermaine Johnson
Thursday 12/21/23 @ 2:50 PM
Difficulty: 3.25 / 10
 
10 min Lower Body Stretch
Ross Rayburn
Wednesday 12/20/23 @ 3:9 PM
Difficulty: 3.95 / 10
 
10 min Focus Flow: Hips
Denis Morton
Wednesday 12/20/23 @ 2:58 PM
Difficulty: 4.24 / 10
 
10 min Chair Yoga
Anna Greenberg
Wednesday 12/20/23 @ 2:46 PM
Difficulty: 3.42 / 10
 
10 min Focus Flow: Hips
Denis Morton
Tuesday 12/19/23 @ 4:56 PM
Difficulty: 4.38 / 10
 
10 min Focus Flow: Hips
Denis Morton
Tuesday 12/19/23 @ 4:43 PM
Difficulty: 4.24 / 10