Workouts

10 min Focus Flow: Hips
Mariana Fernández
Friday 5/12/23 @ 3:6 PM
Difficulty: 5.14 / 10
 
10 min Glutes & Legs Strength
Callie Gullickson
Thursday 5/11/23 @ 12:45 PM
Difficulty: 5.74 / 10
 
10 min Full Body Stretch
Hannah Corbin
Thursday 5/11/23 @ 12:1 AM
Difficulty: 4.18 / 10
 
Tuesday 5/9/23 @ 1:37 PM
Difficulty: NaN / 10
 
Monday 5/8/23 @ 3:40 PM
Difficulty: NaN / 10
 
5 min Basics: Breath
Kirra Michel
Sunday 5/7/23 @ 11:57 PM
Difficulty: 5.17 / 10
 
10 min Hip Hop Glutes & Legs Strength
Rebecca Kennedy
Saturday 5/6/23 @ 3:37 PM
Difficulty: 5.82 / 10
 
10 min Focus Flow: For Runners
Kirra Michel
Saturday 5/6/23 @ 3:25 PM
Difficulty: 4.36 / 10
 
10 min Focus Flow: Lower Body
Kristin McGee
Friday 5/5/23 @ 4:27 PM
Difficulty: 4.27 / 10
 
10 min Focus Flow: Hips
Denis Morton
Friday 5/5/23 @ 4:15 PM
Difficulty: 4.23 / 10